#ArcadiaStrong: 20 Self-Care To-Dos

Our social media followers shared their favorite self-care practices, creating a "to-do" list for Arcadia community members: 
  • Use face masks.
  • Run (inside or outside).
  • Meditate. 
  • Listen to music. 
  • Give yourself time to relax, even if it's just time on TikTok.
  • Play Animal Crossing. 
  • Watch Little Fires Everywhere.
  • Play The Sims
  • Indulge in a fancy foot peel.
  • Enjoy bath bombs. 
  • Take a hot bath with essential oils. 
  • Play with your pets. 
  • Do (a lot of) online shopping. 
  • Make desserts. 
  • Practice yoga. 
  • Work out. 
  • Watch movies and eat ice cream. 
  • Take morning walks. 
  • Read books. 
  • Watch Harry Potter. 

#ArcadiaStrong Posts We Love

Student-athletes thank essential personnel and health care workers. 

@arcadia_knights

Liz Thornton ’20 designed relaxing #ArcadiaStrong coloring pages. 

@arcadiauniversity

This Arcadia team scored three trophies at the International Collegiate Business Strategy Competition. 

@zewindowmaker

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