Counseling Services

Relaxation room at Arcadia

Kathryn Jones Nov 19, 2019 11:18 am

Self-Care for Midterms

When you think of self-care, your mind probably jumps to bath bombs, face masks, and sleeping in. These are all good options for wellness, but don’t stop there when it comes to practicing self-care in everyday life. It’s important to think of self-care less as a reward for doing a good job or...

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Nov 18, 2019 Mary Alice DiFilippo

Vape Buy Back

Don’t be a lab rat. Stop vaping.  The long term effects of vaping are not known, the testing is being done on you. Your vape contains harmful and potentially harmful ingredients that put your health at risk. Turn in your vape to get FREE Arcadia Swag  

Caitlin Joyce in Ireland

Caitlin Joyce Oct 10, 2019 3:27 pm

Dealing with Divorce at College

At the start of my junior semester, I felt like I was finally seeing the fruits of my academic labor. I had been offered a research position, I was going to be involved with a presidential committee, and I declared my double major. I felt like my future was bright and brimming with opportunity—...

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Oct 2, 2019 Mary Alice DiFilippo

CALM

Come and Learn Mindfulness. A group to relax, manage stress, and cultivate compassion for yourself and others.  Learn how mindfulness can quiet your internal critic and change your relationship with yourself.

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Oct 2, 2019 Mary Alice DiFilippo

Queer Space

A LGBTQIA+ Support Group. A safe, non-judgemental group for students (undergraduate and graduate) to explore and discuss LGBTQIA+ related issues.  Discussions include gender, family, current events, identity, expression, and how to make connections with others on campus.  This is an...

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Oct 2, 2019 Mary Alice DiFilippo

Surviving Grad School

Join the support group for graduate students and learn how to thrive in grad school and still have a life.

Kathryn Jones Mar 27, 2019 5:35 pm

How to Succeed at Overloading

I have overloaded three out of four semesters at Arcadia—by choice. Overloading is when you take more than 18 credits per semester; the usual course load is 16. We aren’t allowed to overload while doing FYSAE, so my first Spring semester was normal. First-semester freshmen are not allowed to...

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Feb 22, 2019 Mary Alice DiFilippo

Eating Concerns Awareness

Take part in our Eating Concerns Awareness event, part of the National Eating Disorders Week #ComeAsYouAre Think you might have an eating issue-take a screen given by our Arcadia counseling staff. Join the Active Minds group and make a heart to post.  Join the Counseling staff and...

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Jan 30, 2019 Mary Alice DiFilippo

AU Lead/Boosting Interpersonal Effectiveness

This is an AU Lead series workshop. Join the counseling staff and improve your skills in relationship strategies, saying "no", establishing priorities and dealing with interpersonal conflict.  RSVP to baldwinp@arcadia.edu by 2/21.

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Jan 18, 2019 Mary Alice DiFilippo

CALM: Come And Learn Mindfulness

CALM is a group to relax, manage stress, cultivate compassion for yourself and others.  Learn how mindfulness can quiet your internal critic and change the relationship with yourself.

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Jan 17, 2019 Mary Alice DiFilippo

Interpersonal Support Group

A space for students to offer mutual support to each other and encourage the exchange of genuine and honest feedback. Group members are able to increase self-awareness and develop more meaningful connections with people in their lives.

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Jan 17, 2019 Mary Alice DiFilippo

Graduate Student Mindful Self Compassion Group

Learn new tools for self-acceptance and building inner strength and resilience. This group is for graduate students and a certificate of attendance will be granted for those attending 8 or more sessions.  Space is limited to 12 students so email today for a spot difilipm@arcadia.edu