Counseling Services are helping students de-stress and improve their mental health with the new relaxation room on the first floor of Heinz Hall.

The room provides many different ways for students to rejuvenate their spirits in a quiet and serene setting. Whether it’s coloring geometric shapes, practicing yoga and mindful meditation, or releasing tension through hand strengthening, the relaxation room has something for everyone. Other pieces in the room include a massage chair, aromatherapy space, and computer-based relaxation exercises.

This room is open to all students from 9 a.m. to 4 p.m., Monday through Friday. To use the relaxation room, sign up for a half hour time slot in the Counseling Services waiting room in Heinz Hall.