Relaxation is a state where you can feel calm and be able to manage day-to-day life. If you have a busy schedule, or a lot on your mind, this can be difficult. Relaxation has many mental and physical health benefits which can be helpful, especially in these unprecedented times. The Virtual Relaxation Room is a place you can come when you need a second to get away and practice relaxation techniques to get through your day.
ASMR YouTube Channel
Autonomous sensory meridian response (ASMR) is a calming, pleasurable feeling often accompanied by a tingling sensation.